These detailed, science-based exercises will not only help you increase the compassion and kindness you show yourself, but will also give you the tools to help your clients, students, or employees show more compassion to themselves. Working these activities into your clinical practice, or just into your everyday routines, is sure to impact your day-to-day life positively.īefore you continue, we thought you might like to download these Self-Compassion Exercises for free. What follows in this post is a list of self-care activities, many of which can be administered in a group setting for maximum impact. How many of us are engaging in sufficient self-care ourselves? For example, when we therapists recommend self-care to our clients, it can often ring hollow. It may seem that self-care sounds like a vague cliche. Self-care has never been more critical in an age when we have had to deal with a pandemic, raging wildfires, other environmental disasters, and political upheaval all across the globe. Let’s be honest the world today is quite chaotic.
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